1. Stay hydrated by drinking enough water. 2. Exercise regularly 3. Quit smoking and limit alcohol 4. Eat a balance diet 5. Get enough sleep 6. Practice stress – reducing techniques 7. Limit screen time 8. Socialize with friends and family 9. Schedule regular health checkups 10.Reduce sugar intake.
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A trip to a pharmacy can save you a trip to a doctor. Be intentional about your health always. Happy weekend!!!